Coenzyme Q10, also known as Ubidecarenone, is a natural substance present in all cells of the human body. It plays a crucial role in the production of energy within the mitochondria, the “power plants” of cells, and is also a powerful antioxidant that protects cells from damage by free radicals. The benefits of taking Coenzyme Q10 daily, even in the context of physical activity, are many and important, including:
• Energy Production - CoQ10 is essential for the production of adenosine triphosphate (ATP), the primary source of energy for cells. It supports mitochondrial function, improving energy production, especially useful for those who participate in intense sports.
• Sports Performance - improves physical endurance and reduces muscle fatigue promoting greater energy and better performance during training and competition.
• Heart Function - CoQ10 supports heart health by improving the energy efficiency of heart cells. It helps maintain healthy blood pressure and reduce the risk of heart failure.
• Muscle Recovery - helps reduce muscle damage and inflammation post-workout, speeding up recovery times.
• Antioxidant - fights oxidative stress by neutralizing free radicals, protecting muscle cells and improving overall tissue health.
• Cognitive Function - supports brain function by improving energy production in neuronal cells.
It helps prevent cognitive decline and supports memory and concentration. In conclusion, Coenzyme Q10 offers numerous benefits for general health, sports performance and post-workout recovery by improving energy production, cardiac function and protecting against oxidative damage.
Recommended dose: take 1 capsule daily.
